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Your calendar age tells one story. Your body tells another.
BioAge uses your real sleep, activity, nutrition, and body data to estimate how old your body thinks it is, then shows you exactly how to grow younger.
Biological age is an estimate of how well your body is aging compared to your calendar age. It reflects the combined impact of your sleep, movement, nutrition, body composition, and habits. A lower BioAge means your lifestyle is protecting you; a higher one is an early signal you can act on.
Enter your sleep, steps, active minutes, meals, and body metrics. Even 3 days gives you a first estimate.
Our engine weighs five lifestyle pillars and compares them to clinical benchmarks to estimate your body's age.
Get a ranked list of the changes with the biggest estimated impact, so you know where to focus first.
Re-log weekly and watch your BioAge trend down over 90 days as your habits improve.
Duration and quality, the foundation of recovery.
Steps and active minutes that keep your engine tuned.
Fiber, sugar, and produce intake scored against guidelines.
BMI and waist-to-height ratio for metabolic risk.
Smoking and alcohol, the two biggest accelerants.
Real stories from Canadians growing younger with BioAge
"My BioAge was 5 years older than my real age. After 3 months of tracking and small changes, I'm now 2 years younger. The weekly reports kept me accountable."
"The AI insights are eye-opening. It told me my sleep was the biggest lever, and fixing it dropped my BioAge by 3 years in 8 weeks."
"I love how it connects with my nutrition tracker. Seeing my diet directly impact my BioAge score finally motivated me to eat better."
Everything you need to know about BioAge
Pro turns your score into a complete wellness engine
Recompute as often as you like — Free is capped at one score per day.
Natural-language summaries of your week and what moved your score.
Watch your BioAge trend down over time with rich progress charts.
A personalized progress report delivered to your inbox every week.
Ask questions and get guidance tailored to your BioAge data.
Ranked, actionable changes with estimated years of impact.
BioAge connects seamlessly with the full AM Health suite
Vitals, medications, and lab results feed your BioAge.
Your nutrition logs flow straight into your BioAge score.
Sleep and activity data power your recovery pillar.
BioAge Pro is included with your AM Health Pro subscription
Free tier includes one BioAge score per day. Pro unlocks everything above.
Visa, Mastercard, PayPal, Alipay & WeChat Pay accepted
See exactly what you unlock with Pro
| Free | Pro | |
|---|---|---|
| Daily BioAge score | 1 per day | Unlimited |
| Biological age & delta | ||
| Component breakdown (sleep, activity, nutrition, body, habits) | ||
| Personalized improvement levers | ||
| 90-day trend charts | ||
| Weekly AI insights | ||
| Automated weekly email reports | ||
| AI wellness advisor | ||
| Google Calendar sleep sync | ||
| Nutrition tracking linked to BioAge | ||
| Priority support |